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A Summer of Yes

Purposeful Living

1 Jun

I am really good at saying no. My kids will tell you that it is often my default answer.

That stems from my belief that saying yes too quickly gets me in over my head. I do what I need to do to protect my white space, my down time, my sanity. That is what I tell myself, anyway.

But the truth is that sometimes I simply don’t want to go the library. It is too much work to entertain guests. I am not interested in baking cookies, doing an art project, going swimming, or playing a board game (especially since my kids can’t play without fighting). So I say no.

Lately, however, I have been wondering if I am saying no to life by saying no to so many things. I know that creating messes creates memories, but I am still likely to resist disorder. My intuition tells me that playing games and doing activities with my kids is good for family bonding, but I often choose to ignore those inconvenient thoughts.

What am I missing by trying to live in a controlled and orderly universe, independent of serendipitous adventure? 

This summer will be unlike any other because it marks my last four weeks with Jordan at home. Consequently, it is past time for me to change my default answer from no to yes.

The duration of the summer will be an experiment of sorts. I plan to find out what will happen when I say yes to as many requests as possible, even the inconvenient ones that put me outside of my comfort zone.

Will it change my perspective? Will it allow me to live more fully? Will it strengthen my relationships? Will it encourage me to let my guard down and enjoy the moment? Or will it stress me out and turn me into a crazy woman?

I guess we will find out.

To prevent this social experiment from getting way out of control, I do have a couple of ground rules:

  1. I will not say yes to anything we cannot afford or that will take my kids away from too much family time. (No two-week long summer camps, kids…sorry. Summer is my time with you.)
  2. I will not take my kids out for ice cream every time they ask. ( That will be a daily request; I assure you.)
  3. I will not say yes to anything that goes against my moral or parental standards or beliefs. (Sorry, kids, sleepovers are still out.)

I gotta protect my wallet, my family time, and our collective waistlines, ya know?!? But otherwise, I am going to practice saying yes.

Allow me to let you in on a little secret: the thought of saying yes to so many things makes me a tad bit anxious. I am a little worried about turning into a crazy stress monster.

However, I believe there could be life-altering potential in the word yes, so I must give it a try.

Let’s raise our glasses to a summer of yes.

I encourage you to keep coming back for updates on my experiment. It is bound to be interesting, at the very least. 🙂

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  1. Lynnette Unmasked - Simply For Real says:
    June 13, 2017 at 9:55 am

    […] summer is my summer of yes, so I am saying yes to a blogging break for an unspecified amount of time. I am saying yes to an […]

  2. 5 Things I Learned This Summer - Simply For Real says:
    August 1, 2017 at 12:56 pm

    […] might remember that this was my summer to say yes as often as possible. I got a lot of requests like […]

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Here’s how it’s done: The RDA of fiber is somewhe Here’s how it’s done:

The RDA of fiber is somewhere between 25 -38 grams per day, depending on age and sex. (Men are at the higher end, women at the lower. 95% of Americans don’t reach that goal.) 

If you aim for 10 g. per meal, you will be golden!

1. Fiber comes only from plants, so add a few more to every meal.

2. Fruits and vegetables, on their own, are not enough. Get the most bang for your buck with beans, lentils, and whole grains (they are NOT the enemy!)

3. You can add beans and/or lentils to just about any savory dish: soup, stew, pasta, salad, stir-fry, Buddha bowls, sloppy joes…you get the idea. Substitute some of the meat with beans or lentils, or add them in addition to the normal amount of meat. Lentils boast 15-16 g of fiber per cup. Beans have between 13-15 g of fiber per cup.

4. Chia seeds are a fiber powerhouse, with 10 grams per serving (2 TBSP). Basil seeds are even higher, with 15 grams per serving (2 TBSP). Both have a neutral flavor profile and are great in smoothies, oatmeal, yogurt, and puddings.

5. High-fiber fruits include raspberries (8 g. per cup), pears (5.5 g. per medium pear with skin), apples (4.4 g. per medium apple with skin), and avocado (5 g. per half cup)

6. High-fiber veggies include green peas (9 g. per cup), broccoli (5 g. per cup), brussels sprouts (4.5 g. per cup), baked potato with skin (4 g. per medium potato)

You can totally do this by being mindful about adding more plants. It’s not hard for me to get over 40 g when I’m conscious of the plants I’m eating. But, when I’m in a groove of eating lots of dairy and/or animal products, it is MUCH harder.

You can use an app like Cronometer to help you calculate your fiber intake (and all the other nutrients, too) until you have a better idea of what 25-35 g of fiber looks like. 

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