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About

Hi! I’m Lynnette. Welcome to my table.

I’m a wife, mother of five grown children, Nana to two, podcaster, foodie, and Latter-day Saint woman learning what it means to follow Jesus Christ in a season of change.

Here at my table, we talk about nourishing food, strengthening faith, and covenant discipleship.

We gather around plant-forward meals, real-life experiences, and the gospel of Jesus Christ because both body and spirit need nourishment if we are going to stand confidently in His light.

That’s the short story.

If you’re like me and want the longer story, pull up a chair and settle in.

I have been creating online content since 2014, when my youngest started kindergarten, and I hit publish on my first public blog post. At that time, I desperately needed an outlet to fill the time when my kids were at school.

I wrote about everything from motherhood to parenting tips to faith and simple living. I had a few moments in the spotlight (hello, Huffington Post), but mostly, the writing fueled my soul.

As my kids got older, my focus shifted. I wanted to help moms facing challenges I once knew well, so I became a certified parenting coach, launched a podcast, created a program for parents of teens, and concentrated my energy there.

But then, everything changed.

In 2021, during a season of upheaval and uncertainty, I felt increasingly concerned about the conversations I was seeing among members of my faith, the Church of Jesus Christ of Latter-day Saints. My online platform gave me a front-row seat to growing criticism of the prophets I loved and sustained.

I felt a clear prompting to use my voice differently. So I set aside my parenting content and began focusing on helping others stand with Jesus Christ amid the noise, confusion, and opposition of our day.

That has been my focus for the past five years. During that same time, my own life has changed dramatically.

I sent out and welcomed home several missionaries, gained two daughters-in-law, and two grandbabies. And most recently, my youngest graduated from high school and left home a few days before my husband and I moved from Arizona to Missouri to begin our empty nest chapter in an unfamiliar place, far from everyone we love.

As I have navigated a whirlwind of change, I have been preoccupied with finding my next steps and my sense of purpose in this new season when everything familiar is gone.

At first, I thought the answer was to say farewell to this online space that has been my companion for the past 12 years. I wanted a clean break, a new chapter where I could reinvent myself as an empty nester. The thought of continuing to create online content felt like clinging too tightly to the past instead of allowing myself to evolve.

But, with the Lord’s help, I have come to see it differently.

Rather than holding me back, what if this space could grow with me?

What if I could finally bring together all the things I love: faith, nourishing food, covenant discipleship, and the beautiful messiness of real life?

That sounds like an adventure worth taking.

So, around my table, you’ll find conversations about faith, food, scripture study, temple covenants, discipleship, family, transitions, and the unexpected lessons that come from building a life centered on Jesus Christ.

Some days we’ll talk about nourishing our bodies with wholesome food. Other days, we’ll talk about strengthening our spirits through scripture, prayer, covenants, and the quiet work of becoming disciples.

Most days, we’ll talk about both.

To be nourished and strengthened isn’t just a phrase in a prayer we’ve said a thousand times. It’s an invitation to become the kind of disciples who can stand confidently in His light.

I hope you’ll pull up a chair and stay awhile.

You can get started by listening to an episode or two of the podcast, following along on Instagram, or subscribing to my weekly letter, Around My Table (learn more here).

Contact me via email at hello@lynnettesheppard.com

Thanks for being here!

P.S. I love speaking! Do you need a speaker for your next event? Shoot me an email!

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He is REAL! We can trust Him. Through all the ch He is REAL! We can trust Him. 

Through all the change and uncertainty in my life this year, I have learned that again ❤️

Thank you @gerald_causse for encouraging us to share our testimonies of Jesus!
I cannot stop thinking about these words by @clark I cannot stop thinking about these words by @clarkg.gilbert:

“For disciples of Jesus Christ, truth and love always walk together. I believe teaching truth with love will be the hallmark of Christ’s disciples in the last days.“

But how do we do that on social media?

Jesus is the answer!
Feeling giddy! Raise your hand if you’re with me Feeling giddy!

Raise your hand if you’re with me 🙋🏻‍♀️
Something worth considering before General Confere Something worth considering before General Conference
Here’s how it’s done: The RDA of fiber is somewhe Here’s how it’s done:

The RDA of fiber is somewhere between 25 -38 grams per day, depending on age and sex. (Men are at the higher end, women at the lower. 95% of Americans don’t reach that goal.) 

If you aim for 10 g. per meal, you will be golden!

1. Fiber comes only from plants, so add a few more to every meal.

2. Fruits and vegetables, on their own, are not enough. Get the most bang for your buck with beans, lentils, and whole grains (they are NOT the enemy!)

3. You can add beans and/or lentils to just about any savory dish: soup, stew, pasta, salad, stir-fry, Buddha bowls, sloppy joes…you get the idea. Substitute some of the meat with beans or lentils, or add them in addition to the normal amount of meat. Lentils boast 15-16 g of fiber per cup. Beans have between 13-15 g of fiber per cup.

4. Chia seeds are a fiber powerhouse, with 10 grams per serving (2 TBSP). Basil seeds are even higher, with 15 grams per serving (2 TBSP). Both have a neutral flavor profile and are great in smoothies, oatmeal, yogurt, and puddings.

5. High-fiber fruits include raspberries (8 g. per cup), pears (5.5 g. per medium pear with skin), apples (4.4 g. per medium apple with skin), and avocado (5 g. per half cup)

6. High-fiber veggies include green peas (9 g. per cup), broccoli (5 g. per cup), brussels sprouts (4.5 g. per cup), baked potato with skin (4 g. per medium potato)

You can totally do this by being mindful about adding more plants. It’s not hard for me to get over 40 g when I’m conscious of the plants I’m eating. But, when I’m in a groove of eating lots of dairy and/or animal products, it is MUCH harder.

You can use an app like Cronometer to help you calculate your fiber intake (and all the other nutrients, too) until you have a better idea of what 25-35 g of fiber looks like. 

You can do this!!!
Will you stay in the boat with Him? This scene is Will you stay in the boat with Him?

This scene is so tender and relatable for me

Because, like the disciples who feared their boat would sink with Jesus asleep in the back,

We may not understand the scope of His power

But we will always be safe in the boat with Him

How have you experienced that in your life?

***This is a clip from this week’s podcast. To hear (or watch) the rest, reply with the word “podcast” and I will send you a direct link
Casual discipleship won’t get us there We’ve got Casual discipleship won’t get us there

We’ve got work to do, and we had better be getting at it!
If you’re ready to walk with Jesus, I’m your girl! If you’re ready to walk with Jesus, I’m your girl!
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