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Strong Willed Children Are a Blessing, Not a Curse

5 Things I Don’t Do For My Kids (Because I am Mean)

Overwhelmed with your current stage of motherhood? Remember these three things.

Encouragement for the Overwhelmed Mother

A New Life Begins

Faith· Journal· Life Lately

June 15, 2026 Almost everything in my life has changed in the past month, and I am finally ready to tell the tale. But, even as I say that, I have no idea where to begin. How do I explain what surely amounts to a lifetime of change that we somehow crammed into mere weeks? The answer, it seems, is…
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Letting Go

Courage· Faith· Journal· Life Lately· Motherhood

April 28, 2026 Here I sit, fingers on the keyboard, ready to write about the joyous and complicated emotions stirred by several intersecting events that leave me wiping away a few tears and gearing up for what comes next. *Deep breath* Here we go, starting with another BYU grad in the house. Let’s rise and shout for Elise! I don’t…
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I Was Called Many Times and Would Not Hear

Faith· Journal· Life Lately

April 16, 2026 This is a story I’m not proud of, but I need to record it to remind me of God’s goodness and everlasting patience with me. It culminated a few days ago with a soul-stretching rebuke from the Lord, but began long before that. I invite you to come along as I expose my own spiritual stubbornness and…
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She’s Home!

Faith· Journal· Life Lately· Motherhood· Parenting

April 8, 2026 The past couple of weeks have been a bit of a blur, and I’m just trying to catch my breath. But first things first: SHE’S HOME! And by “she,” I mean Hermana Sheppard, who returned from the Georgia Atlanta Mission on March 20. It was a day never to be forgotten, beginning with a 6 am phone…
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A Warm Welcome

Faith· Journal· Life Lately

March 17, 2026 Happy St. Patrick’s Day! Or, as they say in Ireland, “Erin go bragh.” Side note: Greg randomly started saying that phrase a few years ago, and I thought he was making it up. (He *may* sometimes make up random phrases and say them as if they are well-known by all.) Turns out, he was right, and I…
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Grounded in KC

Faith· Life Lately

March 16, 2026 I am no Emma Lion.  I started out strong, writing a few entries a week. Then life got crazy with painting, decluttering, cleaning, and getting the house we have lived in for 13 years ready to sell.  Then it was listing the house and managing showings that started strong and have since slowed to a trickle. But…
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It’s Getting Real Around Here

Courage· Faith· Journal· Life Lately

February 3, 2026 It’s getting real around here! March 1 was our target date for putting our house on the market, with the goal of selling and moving out by the end of May. But, since March 1 is a Sunday, we are aiming for February 26 or 27, which means we have just over three weeks until go time….
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Hi! I’m Lynnette. Welcome to my table, where we talk about nourishing food, strengthening faith, and covenant discipleship. Pull up a chair!

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He is REAL! We can trust Him. Through all the ch He is REAL! We can trust Him. 

Through all the change and uncertainty in my life this year, I have learned that again ❤️

Thank you @gerald_causse for encouraging us to share our testimonies of Jesus!
I cannot stop thinking about these words by @clark I cannot stop thinking about these words by @clarkg.gilbert:

“For disciples of Jesus Christ, truth and love always walk together. I believe teaching truth with love will be the hallmark of Christ’s disciples in the last days.“

But how do we do that on social media?

Jesus is the answer!
Feeling giddy! Raise your hand if you’re with me Feeling giddy!

Raise your hand if you’re with me 🙋🏻‍♀️
Something worth considering before General Confere Something worth considering before General Conference
Here’s how it’s done: The RDA of fiber is somewhe Here’s how it’s done:

The RDA of fiber is somewhere between 25 -38 grams per day, depending on age and sex. (Men are at the higher end, women at the lower. 95% of Americans don’t reach that goal.) 

If you aim for 10 g. per meal, you will be golden!

1. Fiber comes only from plants, so add a few more to every meal.

2. Fruits and vegetables, on their own, are not enough. Get the most bang for your buck with beans, lentils, and whole grains (they are NOT the enemy!)

3. You can add beans and/or lentils to just about any savory dish: soup, stew, pasta, salad, stir-fry, Buddha bowls, sloppy joes…you get the idea. Substitute some of the meat with beans or lentils, or add them in addition to the normal amount of meat. Lentils boast 15-16 g of fiber per cup. Beans have between 13-15 g of fiber per cup.

4. Chia seeds are a fiber powerhouse, with 10 grams per serving (2 TBSP). Basil seeds are even higher, with 15 grams per serving (2 TBSP). Both have a neutral flavor profile and are great in smoothies, oatmeal, yogurt, and puddings.

5. High-fiber fruits include raspberries (8 g. per cup), pears (5.5 g. per medium pear with skin), apples (4.4 g. per medium apple with skin), and avocado (5 g. per half cup)

6. High-fiber veggies include green peas (9 g. per cup), broccoli (5 g. per cup), brussels sprouts (4.5 g. per cup), baked potato with skin (4 g. per medium potato)

You can totally do this by being mindful about adding more plants. It’s not hard for me to get over 40 g when I’m conscious of the plants I’m eating. But, when I’m in a groove of eating lots of dairy and/or animal products, it is MUCH harder.

You can use an app like Cronometer to help you calculate your fiber intake (and all the other nutrients, too) until you have a better idea of what 25-35 g of fiber looks like. 

You can do this!!!
Will you stay in the boat with Him? This scene is Will you stay in the boat with Him?

This scene is so tender and relatable for me

Because, like the disciples who feared their boat would sink with Jesus asleep in the back,

We may not understand the scope of His power

But we will always be safe in the boat with Him

How have you experienced that in your life?

***This is a clip from this week’s podcast. To hear (or watch) the rest, reply with the word “podcast” and I will send you a direct link
Casual discipleship won’t get us there We’ve got Casual discipleship won’t get us there

We’ve got work to do, and we had better be getting at it!
If you’re ready to walk with Jesus, I’m your girl! If you’re ready to walk with Jesus, I’m your girl!
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