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Episode 033: Managing Big Emotions

Parenting Podcast (Archive)

1 Oct
Managing Big Emotions

How to help kids manage their emotions is one of the biggest concerns among parents who reach out to me. One mom recently told me that she was dealing with a massive emotional explosion at least every hour, and she is not alone.

As a mom of five, I have been dealing with my kids’ BIG emotions for over two decades. Some of them are HIGHLY emotional, and others are naturally more relaxed. In my family, the emotional kids outnumber the rational ones, so I know how exhausting it is to deal with frequent outbursts. And, let me tell you, frequent has been an understatement when referring to emotional outbursts during certain stages of my parenting journey.

There are many parenting experts who go to great extents to help parents uncover the why behind their kids’ outbursts. I do fall into that camp because there are far too many possible explanations. I have found that parents who spend too much time trying to get to the root cause of behavior often fail to deal with the behavior itself. And failing to deal with poor behavior (especially when it is driven by emotions) often leads to it spiraling out of control.

Instead of attempting to decode emotional outbursts, I focus on common sense. And common sense tells me that expressing powerful emotions at any time or in any place is not appropriate, no matter your age. Learning to manage emotions is a vital life skill, and we are tackling that in this episode.

WHAT YOU WILL LEARN:

  • Kids are born with different temperaments, and some are more prone to expressing their emotions in an explosive way. This does not mean there is something wrong with them.
  • Why it is essential for parents to teach their kids to learn to control their emotions
  • A step-by-step approach to handle tantrums from toddlers and young children
  • How to modify that approach for kids ages 5-11
  • How to handle emotional explosions from your teens in a way that preserves your relationship with them

BOOKS WE MENTION:

  • The Child Whisperer, by Carol Tuttle

READY TO LISTEN?

You can do that right here or on iTunes, Google Play, Stitcher, and Spotify.

YOU MIGHT ALSO ENJOY:

  • Episode 12: Why Parents Yell, and How to Stop
  • Episode 5: Help! My Kids Won’t Listen!

TO HELP THE PODCAST:

If you are enjoying the podcast, please consider subscribing or reviewing it on iTunes or wherever you listen to your podcasts. Those reviews help others to find us. And, as always, feel free to share it with your friends. Word of mouth is the best marketing tool.

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« Episode 032: Navigating the Turbulent Teens
Episode 034: Teaching Kids Kindness, with Kay West »
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