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The Unselected Journals of Lynnette I Sheppard

The Unselected Journals of Lynnette I Sheppard

All About Me· Faith· Journal· Life Lately

For the past several weeks, I have been immersed in the world of Emma M. Lion through her unselected journals,…
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A House Divided Cannot Stand

A House Divided Cannot Stand

Courage· Faith

Like many of you, my heart has been heavy lately. Tragedy, war, natural disasters, anger, contention, confusion, and growing divisiveness, both…
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A Letter to My Returning Missionary

A Letter to My Returning Missionary

Faith· Family Life· Motherhood

Dear Elder Sheppard, I must call you that for a few more days while I still can. I can’t believe…
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Change is in the Air

Change is in the Air

Faith· Purposeful Living

I have always been a writer. When I was a kid, I wrote stories. In high school, stories turned into…
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Learning to Appreciate the Muddy Middle

Learning to Appreciate the Muddy Middle

Faith

Here I sit in the muddy middle, where nothing is clear, and there are more questions than answers. Each time…
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Finding Peace in the Storm

Finding Peace in the Storm

Faith

Why, hello there, friends. It’s been a little while since I have shown up in this space. Summer has been,…
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Breathing is Easier When I Have Air

Breathing is Easier When I Have Air

Faith

It had been a rough night. Spending the night in the hospital is always rough. But when pneumonia lasts for…
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Hi! I’m Lynnette. Welcome to my table, where we talk about nourishing food, strengthening faith, and covenant discipleship. Pull up a chair!

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He is REAL! We can trust Him. Through all the ch He is REAL! We can trust Him. Through all the change and uncertainty in my life this year, I have learned that again ❤️ Thank you @gerald_causse for encouraging us to share our testimonies of Jesus!
I cannot stop thinking about these words by @clark I cannot stop thinking about these words by @clarkg.gilbert: “For disciples of Jesus Christ, truth and love always walk together. I believe teaching truth with love will be the hallmark of Christ’s disciples in the last days.“ But how do we do that on social media? Jesus is the answer!
Feeling giddy! Raise your hand if you’re with me Feeling giddy! Raise your hand if you’re with me 🙋🏻‍♀️
Something worth considering before General Confere Something worth considering before General Conference
Here’s how it’s done: The RDA of fiber is somewhe Here’s how it’s done: The RDA of fiber is somewhere between 25 -38 grams per day, depending on age and sex. (Men are at the higher end, women at the lower. 95% of Americans don’t reach that goal.) If you aim for 10 g. per meal, you will be golden! 1. Fiber comes only from plants, so add a few more to every meal. 2. Fruits and vegetables, on their own, are not enough. Get the most bang for your buck with beans, lentils, and whole grains (they are NOT the enemy!) 3. You can add beans and/or lentils to just about any savory dish: soup, stew, pasta, salad, stir-fry, Buddha bowls, sloppy joes…you get the idea. Substitute some of the meat with beans or lentils, or add them in addition to the normal amount of meat. Lentils boast 15-16 g of fiber per cup. Beans have between 13-15 g of fiber per cup. 4. Chia seeds are a fiber powerhouse, with 10 grams per serving (2 TBSP). Basil seeds are even higher, with 15 grams per serving (2 TBSP). Both have a neutral flavor profile and are great in smoothies, oatmeal, yogurt, and puddings. 5. High-fiber fruits include raspberries (8 g. per cup), pears (5.5 g. per medium pear with skin), apples (4.4 g. per medium apple with skin), and avocado (5 g. per half cup) 6. High-fiber veggies include green peas (9 g. per cup), broccoli (5 g. per cup), brussels sprouts (4.5 g. per cup), baked potato with skin (4 g. per medium potato) You can totally do this by being mindful about adding more plants. It’s not hard for me to get over 40 g when I’m conscious of the plants I’m eating. But, when I’m in a groove of eating lots of dairy and/or animal products, it is MUCH harder. You can use an app like Cronometer to help you calculate your fiber intake (and all the other nutrients, too) until you have a better idea of what 25-35 g of fiber looks like. You can do this!!!
Will you stay in the boat with Him? This scene is Will you stay in the boat with Him? This scene is so tender and relatable for me Because, like the disciples who feared their boat would sink with Jesus asleep in the back, We may not understand the scope of His power But we will always be safe in the boat with Him How have you experienced that in your life? ***This is a clip from this week’s podcast. To hear (or watch) the rest, reply with the word “podcast” and I will send you a direct link
Casual discipleship won’t get us there We’ve got Casual discipleship won’t get us there We’ve got work to do, and we had better be getting at it!
If you’re ready to walk with Jesus, I’m your girl! If you’re ready to walk with Jesus, I’m your girl!
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